How to show yourself all the 5 love languages ? Applying all the 5 love languages to self love !

• Give a pep talk to yourself

In the mirror every morning,this can also be done by practiving daily affirmations while you are doing your skincare ritual.This helps our brain to rewire to be kind and to trust ourselves more.

• Give thanks to yourself 

Every night before bed think about one thing that you are thankful for yourself that you did during the day.This could be something that I thank myself fir choosing to eat healthy instead of ordering take out 

• Maintain a list of accomplishments

I’d like to call it portfolio of proof.Everytime you accomplish something write down a list and keep in somewhere you can see it daily.Everytime you see it it gives you a sense of motivation that you have come so far and to keep pushing further 

• Hire a house help 

If you are someone who works a time consuming task you wouldn’t want to come back home and again clean the dishes.So hiring a house help will help you to maintain your house clean inturn keeping your physical space clean and mental mind free of mindless tasks.

• Maintain your working space clean 

A clean space provides us a calm mind to focus on the task that we are working on,instead of the dust that is accumulating on our table.Take a few mins before starting to work to clean your space light up a candle put on some calming music and then start working.This will automatically increase your productivity 

• Schedule yourself health checkups 

Maintain a schedule for monthly or yearly physical,mental and dental checkups.This way you will be informed about your health condition and can prevent ailments easily.By doing this you are showing love and care to your mind,soul and body.

• Buy yourself flowers 

Every week just go out to a bouquet shop and buy flowers.This is an instant boost of self love.Arrange those flowers in a vase and everytime you see them you will feel a dopamine hit.

• Invest in your education 

Be it higher education that you want to pursue for a good career or a baking class that you want to go to start a cafe,do it.Invest in your own knowledge and igft yourself a happy life 

• Gift yourself an experience 

If you have so long wanted to go for the candle light concert,or go scuba diving or anything that you wanted to do for so long but waited for the right time to do it.Take this as the sign to do it.Gifting yourself something that you wanted for so long helps you to fall more in love with yourself.

• Spend a Home movie date 

After a long week,take some time out to watch a calm movie before you sleep.Grab in some popcorn,light up warm cozy lights,throw in a blanket and watch this movie.This act will help you to spend quality time with yourself.

• Do a social media detox.

Every week on Sunday I don’t scroll on my social media.This act helps me to rest my mind and concentrate on relaxing completely and connecting with loved ones instead of mindlessly doom scrolling.

• Take yourself out for a solo date

On a special occasion don’t wait for someone to take you out on a date.Solo dating is the new normal.Book a table for yourself,order your favourite meal or take yourself out for a shopping spree or to a museum or take a stroll by the beach.These dates with yourself will help you to build a happy safe relationship with yourself