In this day and age,stress and anxiety has become a normal part of our life.It seems normal to be burnt out from work or being anxious all the time. An interview for your dream job,an important deadline or when something doesn’t go as planned,is enough to spiral us down into a rabbit hole of anxiety….
Summer is here and I’m sure it is the exciting season for everyone to go out and enjoy the warm weather. The beautiful summer mornings with early sunrise,birds chirping and blooming trees have always been etched in our memories. Slow and mindful habits to start your summer mornings are the best way to feel energized. Summers…
Our planet has been our home,we all have been closely related to our Environment in several ways We as humans knowingly or unknowingly are deeply rooted with nature and the environment surrounding us. Nature and the environment teaches us a lot that will help us grow as individuals. So here are 5 ways to get…
I know we all have experienced brain fog. The feeling that when there are multiple tasks in our hand but we cannot focus on anything or can complete them. This leads us to a brain override and reduces our mental clarity. But the good news here is there the 5 daily habits that we can…
Have there been times in your day when you feel brain fog.I feel like that once i finish a scroll marathon on social media.When there is constant information being throw at you,thoughts flow to you,a feeling of disorganized in your mind like there are multiple tabs open on it making us feel mentally cluttered.Here is…
Your habits define your life,be it good or bad the things that we do daily repeatedly will drastically change our life.That is the power of habits and cultivating good habits that improve our life for the better is need of the hour.Here are 10 Japanese concepts that will help you find balance and peace in…
Oh Spring how long have I waited for you .Spring is in the air and it is the best time to try out new hobbies and take a break from social media. As the days are getting warmer, this is the best time to do outdoor activities. As the days are getting longer it is…
How many times have you told yourself in the mirror that you look beautiful instead of expecting it from others? Have you brought yourself birthday presents instead of waiting for someone to buy you something ? Don’t you feel drained expecting love from others since it is high time we start giving it for ourselves….
The winter is coming right.This is the time of year where we struggle the most.The cold air and the rainy days makes us want to sleep in and wake up late. The moody weather is going to make us feel a bit off and we become slow in our work tasks.But winter doesn’t need to…
We all know how much self-care is important for our well being and we all need some me time. But what if self-care starts to become more of a task rather than a pleasure to enjoy. Self-care on the internet looks like a million different things to do. But self-care is all about how you…
