How many times have we felt overwhelmed and unable to process our emotions in different situations ,environments and with different people? I have faced it many times during my initial work environment. Due to the toxic work culture I was not able to make rational decisions that made me make multiple wrong decisions in a…
All through our lives we have different types of goals that we all strive to achieve.Our way of approach towards the goals highly influences how soon we achieve them. Having a growth mindset can highly help us in achieving our goals easier and faster when compared to having a fixed mindset. Growth mindset is essentially…
In this day and age,stress and anxiety has become a normal part of our life.It seems normal to be burnt out from work or being anxious all the time. An interview for your dream job,an important deadline or when something doesn’t go as planned,is enough to spiral us down into a rabbit hole of anxiety….
Good habits are hard to build effectively but once they settle in they produce us long term benefits. I’m sure most of us would have wanted to build good habits and might have found it difficult.But once we get into the flow,there is no stopping us from. Understanding and learning how to build good habits…
I know the internet is raving about becoming a morning person and curating a perfect morning routine.But are you the person who feels groggy and unmotivated to work in the mornings but your productivity spikes up during the evenings ? Science shows us that everyone has an individual peak performance window,a set of hours in…
ChatGPT is the newest AI in the industry.It can give you pointed answers to any questions you ask like the recipes you want to make or best places to visit in your town.Everyone knows that, but how can we use it in advantage to level up your life. As the technology moves face-paced,we can use…
The most important relationship you will ever have is the one with yourself.Isn’t there something magical about spending quality time with yourself,just like a regular date.Solo date is taking yourself out to do your favourite things.Solo dating allows for a beautiful opportunity of self discovery and self worth. Isn’t it beautifully romantic to take yourself…
Glimmers are those micromoments in our lives that cause tiny mood shifts sending cues of safety to our nervous system. Have you ever felt a tiny moment of happiness when hearing a Yes these are the little moments of glimmers in your daily life. Glimmers are tiny bursts of happiness that give us a sense…
Summer is here and I’m sure it is the exciting season for everyone to go out and enjoy the warm weather. The beautiful summer mornings with early sunrise,birds chirping and blooming trees have always been etched in our memories. Slow and mindful habits to start your summer mornings are the best way to feel energized. Summers…
Our planet has been our home,we all have been closely related to our Environment in several ways We as humans knowingly or unknowingly are deeply rooted with nature and the environment surrounding us. Nature and the environment teaches us a lot that will help us grow as individuals. So here are 5 ways to get…
